Blog/NEWSCheck out our articles on everything fitness, exercise or training and catch up on the latest news!
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 Have you been feeling unmotivated lately or are you struggling with sticking to a fitness routine, or accomplishing your personal goals?
Pegden PT & Fitness Personal Training could be the solution you’ve been searching for!  When it comes to weight loss, the eternal debate between cardio and strength training has always left fitness enthusiasts arguing over which is best. Should you spend hours on the treadmill or pick up some dumbbells?!
 A brief explanation of the approach we take at Pegden PT' & Fitness and the training methods we employ at our Gym in Alton, Hants, with our Personal Training clients.
 Regular exercise is one of the best things you can do for your physical and mental health. It can help you lose weight, build muscle, improve your cardiovascular health, and reduce your risk of chronic diseases.
 Looking for an effective way to get in shape and reach your fitness goals? Look no further than our Tuesday evening bootcamp circuit training at Amery Hill School!
How Exercise Can Transform Your Whole Life.12/29/2022  Exercise is one of the most important things you can do for your health and well-being. It can help you lose weight, build muscle, improve your cardiovascular health, and reduce your risk of chronic diseases.
 At Pegden Personal Training, we believe that the gym should be a place of personal fulfilment, not intimidation...
 On Monday 21st June 2021, we will fully reopen for Personal Training both at our home gym and our mobile offerings.
This is of course subject to any change from the Government with the expected date...  There is no denying that the Covid-19 pandemic has been tough on lots of us for many different reasons. Even though there have been some definite benefits to spending more time at home, for many of us it has meant a drop in our fitness levels. Between the temptation to snack, the guidelines to stay at home and the closure of gyms, finding the time and motivation to work out has been tough. That said, the latter half of 2021 looks set to be a much better year, so why not plan now how you can improve your health and fitness levels?
 Almost anyone can put on some trainers and do some more walking or exercise at home in an attempt to improve their fitness. Of course, moving your body is always a good thing and something that lots of us would benefit from doing more of. That said, is it enough to just move your body? Actually, there are lots of benefits of working out with a Personal Trainer instead.
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AuthorPegden PT & Fitness - we occasionally publish blog and news articles for all. Archives
August 2023
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