IN-STUDIO PERSONAL TRAINING

300

per 10 sessions OR £35 pay&train

Ideal for you if you'd like the experience of being supported by and accountable to a trainer, who will tailor the workouts to best suit your needs and aid your fitness goals, in a private studio setting.

Free Consultation

Initial Fitness Test & Evaluation

Tailored Sessions in Private Studio

Home Workouts

Phone Support

Progress Tracking

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MOBILE PERSONAL TRAINING

320

starting price for 10 sessions

Mobile personal training is perfect for the home-based business person or busy entrepreneur, who wants us to deliver focused and effective training in whatever time you have available in their home.

Free Consultation

Initial Fitness Test & Evaluation

Sessions at Your Home or a Local Venue

Home Workouts

Phone Support

Progress Tracking

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BOOTCAMP & CIRCUIT TRAINING

7

per session

Weekly bootcamp session on Tuesday evenings at the Gymnasium of Amery Hill School, Alton, Hants, GU34 2BY, meet likeminded people and work towards your fitness goals while having fun!

Gymnasium of Amery Hill School, Alton

Group Exercise Classes

Tuesday Evenings 7-8pm

Suitable to All Fitness Levels

Limited or No Equipment Required

Great for All Round Fitness

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Can't find what you're looking for? Contact us to discuss your requirements and talk through exactly what you want. We can normally accommodate most needs and price things reasonably. Please note the above prices are for weekdays during 08.00-18.00 hours only; weekends and very early or late sessions may be slightly more, but please ask for further details.

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Claim your free Consultation!

Experience what Pedgens Personal Training & Fitness can do for you first hand. You'll get a free 30-min chat either in person or on the phone with one of our coaches. We will discuss in detail what you are looking to achieve, what types of exercise you prefer, the times & durations you can commit, motivation levels, previous fitness experience etc. If you then choose to work with us that's great and we will cover a short questionnaire, to allow the trainer to propose a detailed workout plan for you and agree your training regime.

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Frequently Asked Questions

WHY USE A PERSONAL TRAINER?

Many of us kind of know what we NEED to do, but most of us also find it much harder to then do it and stick at it! So we will help you stay accountable and focussed, plan your sessions and be your motivator, especially on the cold, wet, dark days when you need encouragement to get moving.

HOW LONG WILL A SESSION LAST?

Typically they are one hour long, but that doesn’t mean they cannot be shorter or longer than this if you require them to be.  We are happy to deliver whatever you wish and at a venue and hour to suit you.

WHAT TYPE OF CLIENTS DO WE TRAIN?

On a 1-2-1 basis we will train people from 18 years old and above. There is no such thing as a typical client and we work with all abilities and fitness levels, male or female and almost all with different requirements and individual objectives.

DO YOU TEACH GROUPS?

Yes we are able to teach two people at our home gym, who can share the costs. We also teach small groups outside and always happy to discuss requirements.

DO I HAVE TO BE FIT TO START PERSONAL TRAINING WITH YOU?

No, the aim of the sessions is to safely and gradually improve your fitness from the starting position you are at. We will require you to fill out a questionnaire and state any medical conditions you have, which is for your safety, enable us to plan and also covers our insurance.

 I WORK LONG HOURS AND HAVE LIMITED TIME - CAN YOU HELP?

Yes, we specialise in creating shorter and effective sessions for the busy professional, who has limited time, wanting to train either before or a days work. We can come to you, set everything up and create a session that will be burning off calories long after we have left!