There is no denying that the Covid-19 pandemic has been tough on lots of us for many different reasons. Even though there have been some definite benefits to spending more time at home, for many of us it has meant a drop in our fitness levels. Between the temptation to snack, the guidelines to stay […]

Almost anyone can put on some trainers and do some more walking or exercise at home in an attempt to improve their fitness. Of course, moving your body is always a good thing and something that lots of us would benefit from doing more of. That said, is it enough to just move your body? […]

If you’re based in the GU34 postcode or in Alton or any of its surrounding areas, then we would love to help you with the next step of your fitness journey. Whether you’re just starting out or you’re looking for a new challenge, we’re on board to help you every step of the way.What Can […]

If you ask anyone who keeps up a long-term fitness plan, they’ll tell you that accountability is often key. Anyone can start a new fitness regime, with a promise to start some new better habits and feel super motivated at the start. However, after a few weeks, life can get in the way and we […]