Have you been feeling unmotivated lately or are you struggling with sticking to a fitness routine, or accomplishing your personal goals?​Pegden PT & Fitness Personal Training could be the solution you’ve been searching for! The Benefits of Personal TrainingWorking with a personal trainer can provide numerous benefits beyond just achieving physical fitness. Pegden PT & […]

When it comes to weight loss, the eternal debate between cardio and strength training has always left fitness enthusiasts arguing over which is best. Should you spend hours on the treadmill or pick up some dumbbells?! The truth is, both cardio and strength training play vital roles in achieving weight loss goals. In this blog […]

A brief explanation of the approach we take at Pegden PT’ & Fitness and the training methods we employ at our Gym in Alton, Hants, with our Personal Training clients. When it comes to achieving fitness goals, it’s crucial to have a strong foundation. At Pegden PT & Fitness, we believe in the power of […]

Regular exercise is one of the best things you can do for your physical and mental health. It can help you lose weight, build muscle, improve your cardiovascular health, and reduce your risk of chronic diseases. Regular exercise is one of the best things you can do for your physical and mental health. It can […]

Looking for an effective way to get in shape and reach your fitness goals? Look no further than our Tuesday evening bootcamp circuit training at Amery Hill School! Looking for an effective way to get in shape and reach your fitness goals? Our Bootcamp class at Amery Hill School every Tuesday between 7-8pm, offer a […]

Exercise is one of the most important things you can do for your health and well-being. It can help you lose weight, build muscle, improve your cardiovascular health, and reduce your risk of chronic diseases. Exercise is one of the most important things you can do for your health and well-being. It can help you […]

At Pegden Personal Training, we believe that the gym should be a place of personal fulfilment, not intimidation… The gym can be a daunting place for many people, especially those who are new to fitness or have had negative experiences in the past. The sight of fit and muscular individuals lifting weights and posing in […]

On Monday 21st June 2021, we will fully reopen for Personal Training both at our home gym and our mobile offerings.This is of course subject to any change from the Government with the expected date…On the assumption that phase 4 of the lockdown easing goes ahead on 21st June 2021, then we will fully reopen […]

There is no denying that the Covid-19 pandemic has been tough on lots of us for many different reasons. Even though there have been some definite benefits to spending more time at home, for many of us it has meant a drop in our fitness levels. Between the temptation to snack, the guidelines to stay […]

Almost anyone can put on some trainers and do some more walking or exercise at home in an attempt to improve their fitness. Of course, moving your body is always a good thing and something that lots of us would benefit from doing more of. That said, is it enough to just move your body? […]