DIFFERENT WAYS TO IMPROVE YOUR HEALTH & FITNESS IN 2021

06/06/2021

There is no denying that the Covid-19 pandemic has been tough on lots of us for many different reasons. Even though there have been some definite benefits to spending more time at home, for many of us it has meant a drop in our fitness levels. Between the temptation to snack, the guidelines to stay […]

CAN WE HELP YOUR HEALTH & FITNESS JOURNEY IN 2021?

04/30/2021

If you ask anyone who keeps up a long-term fitness plan, they’ll tell you that accountability is often key. Anyone can start a new fitness regime, with a promise to start some new better habits and feel super motivated at the start. However, after a few weeks, life can get in the way and we […]