When it comes to weight loss, the eternal debate between cardio and strength training has always left fitness enthusiasts arguing over which is best. Should you spend hours on the treadmill or pick up some dumbbells?! The truth is, both cardio and strength training play vital roles in achieving weight loss goals. In this blog […]

A brief explanation of the approach we take at Pegden PT’ & Fitness and the training methods we employ at our Gym in Alton, Hants, with our Personal Training clients. When it comes to achieving fitness goals, it’s crucial to have a strong foundation. At Pegden PT & Fitness, we believe in the power of […]

If you’re based in the GU34 postcode or in Alton or any of its surrounding areas, then we would love to help you with the next step of your fitness journey. Whether you’re just starting out or you’re looking for a new challenge, we’re on board to help you every step of the way.What Can […]