FROM INTIMIDATION TO FULFILLMENT: HOW PERSONAL TRAINING CAN TRANSFORM YOUR GYM EXPERIENCE.

10/06/2022

At Pegden Personal Training, we believe that the gym should be a place of personal fulfilment, not intimidation… The gym can be a daunting place for many people, especially those who are new to fitness or have had negative experiences in the past. The sight of fit and muscular individuals lifting weights and posing in […]